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Thursday, May 24, 2012
Belizean Conch Soup good for the sticky sticky
Conch Soup
Description
Serves 8. Use as main course.
Ingredients
5 – 6 large conch
1 small pig's tail (trim excess fat)
1 lime or 2 tbsp vinegar 30 ml
½ lb cocoa 225g
2 green plantain (sliced)
8 fingers okra
1 medium onion (sliced)
2 tbsp flour 30 ml
1 tbsp fat 30 ml
1 tsp salt 5 ml
½ tsp pepper 2 ml
1 tin vegetable soup (optional)
Directions:
Remove dark covering from conch (use lime juice to make less slippery).
Wash and pound conch.
Boil conch and pig's tail for 15 minutes (throw away water).
Add 4 – 6 cups water to conch and tail. Boil until tender (use pressure cooker if available).
Add cocoa, okra and plantain
and simmer for another 15 – 20 minutes.
Add sliced onions and brown flour to st
ew.
In frying pan add 2 tbsp fat and 2 tbsp flour.
Fry until mixture is dark beige in colour. Keep stirring.
Then add ½ cup water gradually to make a sauce. Add this to stew. Taste and season if necessary.
Add soup.
Serve hot with white rice or serve separately as a soup.
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