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Sunday, March 25, 2012
Stew Beans Coconut White Rice and Roasted Top Sorlion Steak with roasted red skin potato and carrots.
Stew Beans:
1 lb red kidney beans
4 garlic plugs
1/2 cup thick cream coconut milk
2 tblsp garlic powder
3 tblsp cumin powder
2 sprigs thyme
Salt and Pepper to taste
Place beans in boiling water on high heat to continue boiling.
This should take about 2 hours or so until beans is fork tender.
When the beans is fork tender add the remaining ingredients and cook on medium heat until the beans has a thick consistency.
Coconut White Rice:
2 cups white rice
1/2 cup thick cream coconut milk
2 tsp salt
2 tsp oil ( i used coconut oil)
2 cups of water
Method:
Combine the water,coconut milk,salt and oil bring to a boil.
Add the rice and immediately turn to low heat.
Cook for about 20 mins or until rice is fork tender.
Roast Top Sirloin:
4 lbs Top Sirloin roast
4 sprigs rosemary
8 gloves garlic
2 tbsp sesame seed oil
3 tbsp garlic powder
2 tsp paprika
4 red skin potato (diced)
1 large carrot ( sliced)
Salt and pepper to taste
Method:
Wash meat with vinegar and water.
Season meat with salt,pepper,,garlic powder,paprika massaging with sesame seed oil.
Place into a sealed container and refrigerate overnight.
Make tiny slits into meat and stuff them with garlic and rosemary.
Roast in the oven on 350 for about 1 hour 30 minutes for well done.
Serve along with the Coconut White Rice and Belizean Stew Beans.... I know I know truly awesome dinner for tonight.
Your welcome...
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