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Thursday, May 31, 2012
Easy Belizean Cow Foot Soup..Finished product
Cow Foot Soup
Ingredients :
1 medium cow foot
2 Irish potatoes (diced)
1 large carrot (chopped)
8 - 10 spice seeds
1 tsp (5ml) salt
¼ lb macaroni (broken into small pieces)
1 onion (sliced)
2 plugs garlic (crushed)
1 can vegetable soup (optional)
½ tsp (2 ml) black pepper
½ tsp (2 ml) thyme
½ - 1 lb tripe (optional)
Directions :
Clean cow foot well. Boil for about 15 minutes and throw off the water (to make less sticky).
Add fresh water and spice seeds. Boil with tripe until tender. (Use a pressure cooker if available).
Add potatoes, carrots, macaroni, onion and garlic.
Season to taste with salt, pepper and thyme.
Add soup. Cook for about 3 – 5 minutes more. Serve hot.
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