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Thursday, May 31, 2012

Easy Belizean Cow Foot Soup..Finished product

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Cow Foot Soup Ingredients : 1 medium cow foot 2 Irish potatoes (diced) 1 large carrot (chopped) 8 - 10 spice seeds 1 tsp (5ml) salt ¼ lb macaroni (broken into small pieces) 1 onion (sliced) 2 plugs garlic (crushed) 1 can vegetable soup (optional) ½ tsp (2 ml) black pepper ½ tsp (2 ml) thyme ½ - 1 lb tripe (optional) Directions : Clean cow foot well. Boil for about 15 minutes and throw off the water (to make less sticky). Add fresh water and spice seeds. Boil with tripe until tender. (Use a pressure cooker if available). Add potatoes, carrots, macaroni, onion and garlic. Season to taste with salt, pepper and thyme. Add soup. Cook for about 3 – 5 minutes more. Serve hot.

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